Turning It Around: Stop Indulging in These 5 Bad Habits and Do These 5 Things Instead

Repeat: Do These 5 Things Instead

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World Mental Health Month

In collaboration with MyProtein, I’m delighted to publish this blog post in the hopes of increasing awareness of the wellbeing benefits of sport and exercise as we enter into World Mental Health Month.

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Try These Foods to Solve Your Health Issues

  More health problems than you might think could be caused by your diet.

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How To Upgrade Your Morning Coffee In 3 Steps!

People all over the world will start the day in the same manner. You wake up, head down to the kitchen, and make yourself a cup of coffee.

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Visiting Ireland: Here Is Why There Is No Better Time Than During the Summer Solstice

This summer we might have to drop our plans for far-flung holidays, but there are hidden gems close to home that will soon be available.

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