Turning It Around: Stop Indulging in These 5 Bad Habits and Do These 5 Things Instead

Repeat: Do These 5 Things Instead

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World Mental Health Month

In collaboration with MyProtein, I’m delighted to publish this blog post in the hopes of increasing awareness of the wellbeing benefits of sport and exercise as we enter into World Mental Health Month.

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Try These Foods to Solve Your Health Issues

  More health problems than you might think could be caused by your diet.

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5 Reasons Why Yoga Is The Perfect Antidote To the Lockdown Blues

It feels like the lockdown has been going on forever, doesn’t it?

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