Use a Major Life Transition to Gain Healthy Habits

 

Here are a few ideas on how you can turn a big life change into a way to meet your goals.

Going through a major life transition can be intense whether it’s a positive or negative experience. But you can use it to make some changes to your lifestyle. Reaching a milestone age, losing a loved one, graduating college, and retiring are all great examples of big life changes that can lead to you making better choices, so think about what your goals are. Are you ready to find a higher-paying job? Use this opportunity to put yourself out there and go after the position you want. Thinking about relocating? Look around for some great home buying resources. 

Start Your Own Business

I did! If your current job isn’t fulfilling anymore, or if you have a great idea that can’t wait, consider starting your own business. These days there are tons of resources available for entrepreneurs who are looking to find success on their own, from the IRS Small Business Portal to the U.S. Chamber of Commerce. You can also look for online tools that will make tasks easier, such as a formation service that will help you file paperwork for your LLC. There are several steps involved in forming a business structure, but using a service will give you peace of mind. Each state has their own requirements, so be sure to look into your specifically before you file.

If you find a promising resource and you don’t want to lose the information, you can easily print to a PDF right from your iPhone. With this feature you can either save the PDF digitally for easy filing and access later, or complete the print option and keep the hard copy for your records. There are only a few steps involved, and you’ll find the results incredibly convenient. 

Pursue Your Dream Job

Not ready to become a business owner? If you have a dream job in mind, perhaps now is the time to pursue it. Whether you’ve just graduated or are simply ready to make a meaningful change in your life, think about your ultimate professional goals and how you can achieve them. Start by making sure your resume is on point so you can make a great first impression on the employer of your choice. A resume template will allow you to customise a professional-looking format with your own text, images, and colours so you can blow away your future boss. 

Change Up Your Environment

Whether you want to start a home-based business or just upgrade your living situation to match your new professional goals, making some changes to your environment can help boost your mental health, elevate your self-confidence, and benefit your physical health as well. Decluttering and giving each room a deep clean can go a long way toward creating a healthy atmosphere so you can focus on your goals. Start small to avoid becoming overwhelmed by this project. Get rid of items you no longer need, utilize some organizational tools, and open the windows to let in some fresh air. You might be surprised at how much it helps.

Improve Your Sleep

While changing your living environment can have a positive impact on your ability to get good rest, it’s still important to take a hard look at your sleep habits, especially if the life transition you’ve experienced has taken a negative toll on you. If you spend a lot of time on a device before bed, or if you stay up too late and get up too early, it might be time to make some changes to your routine. Rather than spending time on a device, read a book or take a hot shower to unwind at the end of your day. Science Alert reports on a large study that showed that getting in some activity outdoors during the day can help to reset your inner clock so you can fall asleep faster, as well.

Making lifestyle changes can be hard on anyone, so be kind to yourself during this time of transition. Look for support from friends and family, if possible, in order to make the process a bit smoother. And take advantage of any tools you can find to make adopting your healthy habits easier.

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