If you are sick and tired of feeling down in the dumps or if you know that you need to make a serious life change then the best place to start is actually with your diet.
When you change your diet, you can boost your energy levels, feel more alert during the day and you can even increase your concentration as well. Here’s a few mood-busting superfoods which will get you feeling fantastic again…
Blueberries remain to be one of the best foods around when it comes to boosting immunity. They are great at helping you to cleanse your body and they are very low in calories. Another huge benefit of blueberries is that they help to reduce the amount of damage that is done to your DNA. This can help to protect you against ageing or even cancer. If you want to start incorporating more blueberries into your diet, then there are plenty of recipes out there that will help you to do this. You could make some fruity muffins, some blueberry pancakes or even a cheesecake!
Carrots are a particularly good source of beta-carotene. They are also high in Vitamin K, antioxidants and fibre as well. That’s not all however because they can also offer you a ton of health benefits. They can boost your eye health, lower your cholesterol level and they are a great weight loss alternative. Carrots can also boost your immune system too, so if you find that you are constantly trying to battle a cold or if you seem to come down with every sickness bug there is then carrots can really help you out there. If you want to incorporate more carrots into your meals then you might want to try skinny carrot fries, or even mash them so that you can add them to potato-based dishes.
Believe it or not, tea is great for the body. It is packed full of antioxidants and it also has way less caffeine when compared to coffee as well. Tea can help you to reduce your chances of having a heart attack and it is ideal if you are trying to lose weight as well. The main reason for this is because it boosts your metabolism, which helps you to burn through calories way faster. If you want to get the biggest benefits, then you need to look into loose leaf tea. You also need to make sure that you don’t add sugar or even milk to your tea, as this will add all of those calories back in.
Beetroot is absolutely bursting with minerals. It is also great at fighting cancer, and it’s an anti-inflammatory as well. It can help you to boost your immune system and when you do start to eat more of it, you may even find that your energy levels increase as well. If you want to start eating more beetroot then why not think about adding it to a curry, or even roast it with a little bit of honey. This adds a lovely sweetness and it is ideal for those long summer nights.