Can You Really Exercise In The Office? #Lbloggers #FitnessBloggers #FitFam #AD

Can You Really Exercise In The Office? 

As an experienced desk worker, I know first hand how difficult it is to exercise during the day, at work, and throughout life in general. As you know, I’ve taken a keen interest in changing this outlook in 2017 and one way I have done so, is with the help of Yoga. 

But did you know how easy it is to exercise at work? If your boss doesn’t mind of course!

Yoga is a great way to squeeze in 20 mins of exercise into your day, simply from the comfort (or non-comforts) of your desk/ office furniture and without the dreaded sweats.

Last year, Furniture At Work, who after an article by The Telegraph last year reported office workers need to exercise for an hour a day to avoid an early death, were inspired to launch a campaign that encourages desk workers to get moving: using the benefits of office yoga as the focal point. 

Interested? Follow this easy, yoga-at-work guide…

Don’t forget to hold each pose for about 3-5 minutes, gradually deepening the stretch as you exhale.

CP xo

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  1. February 8, 2017 / 8:01 pm

    I have basic yoga exercises to do at my desk to stop my spine seizing up. I also go for a short walk every hour (literally around the building) and we have stand up desks that are a life saver on the days I don't wear silly heels! I hate sitting still all day so do everything I can to avoid it!

    C xx

    • February 8, 2017 / 8:23 pm

      Thanks for stopping by Charli! What a great office you have. I will definitely incorporate this into my daily work schedule now, its so useful! x

  2. March 25, 2017 / 7:08 am

    Having such kind of sofas why not have exercise in the office lest discover some more advance at chairthrone so during office hours i too love to enjoy exercise.

  3. Arminda Veach
    August 17, 2018 / 7:49 am

    Great post to share.